Blog
6 Self-Care Strategies to Support Yourself through Stressful Times
Mindfulness techniques & self-care habits that you can add into your daily routine today to help you build stress resilience.
Mind-Body Strategies to Optimize your Morning Routine
The clocks have gone backwards but together we are only moving forward. I’m giving self-care strategies for your mind & body.
Stretching. Who has time for THAT?!?
We skip it, forget to do it, maybe we don’t know how to do it properly & we’re short on time BUT I have tips to get you stretching again!
How Will you come out on the Other Side?
Bye Summer, Hello Uncertainty
It’s been a summer like no other. I had big plans for this summer BUT things changed.
The Muscle you Didn’t Know you Had
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I am an award-winning fitness professional and I’ve been recognized as one of Canada's top health and fitness influencers for my role in inspiring and educating others in my community to live more health-enhanced and fulfilled lives.
Learn more about my career highlights here.
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