Mindfulness techniques & self-care habits that you can add into your daily routine today to help you build stress resilience.
The clocks have gone backwards but together we are only moving forward. I’m giving self-care strategies for your mind & body.
We skip it, forget to do it, maybe we don’t know how to do it properly & we’re short on time BUT I have tips to get you stretching again!
It’s been a summer like no other. I had big plans for this summer BUT things changed.
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I am an award-winning fitness professional and I’ve been recognized as one of Canada's top health and fitness influencers for my role in inspiring and educating others in my community to live more health-enhanced and fulfilled lives.
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