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Body Confidence and Food Freedom

Hi, you’re here, let’s get right to it!

It takes courage to take care of yourself. To take steps to be better, seek help, and move forward.

I see you, hear you and honor you.

You’ve tried everything you “should” do and “should” have worked. Right? I know. It’s hard. The workouts, plans, detoxes, diets and cleanses.

BUT they didn’t work. 

You still feel overwhelmed around food, bad about yourself, and perhaps even more uncomfortable in your body.
That’s so hard. I get that.

I can help you build food and body confidence while trading should for I GOT THIS so you can live the life you deserve feeling your best.

My Mission 

 

My mission is to help people like you break free from the endless body shame, feeling out of control around food, and feeling “bad” about themselves. I’m driven to help you build inner and outer strength to know your power and go after life with confidence ALL ON YOUR OWN TERMS!

Not another diet. Not another plan. No more “should” or rules.

That’s right! When you team up with me, I can help you rediscover what it’s like to be the BOSS of your body, rediscover your intuition and finally feel good about your choices.

Teaming up with me as your coach results in building body confidence, learning, and feeling the mind-body connection, and using food as nourishment, not as the enemy.

We can do this together

 

I can help you build food and body confidence while trading shoulds for I GOT THIS so you can live the life you deserve feeling your best.

I do this by helping you build strength, confidence and resilience.

IN YOUR MIND, IN YOUR BODY AND AROUND FOOD!

That’s right, were’ breaking free & building up TOGETHER. You won’t be alone when you work with me.

Take back the control.

Learn to be the BOSS of your body.

I’ll take you on a path of being able to trust your body again so you can finally give it what it wants and deserves.

 

Your Coaching Options are:

 

1:1 in-person or virtual Body Confidence & Food Freedom Coaching

8-Week Food & Body Confidence Boss Method e-course

Stay tuned for the e-course waitlist!

Thin Privilege Acknowledgement

Full disclosure: I have thin privilege. I believe it’s key to have open discussions about this topic to help bring awareness of it and to also reduce the stigma around weight.

By acknowledging thin privilege, we recognize that people in smaller bodies have not had experienced or been exposed to stigmatizing events that people in larger bodies have.

What is thin privilege?  

By definition, privilege means “a special right, advantage, or immunity granted or available only to a particular person or group.”

Thin privilege can be further defined by advantages and power systematically accorded to members identifying with thinner or smaller bodies.

By recognizing my thin privilege, I know that the size of my body has protected me from weight stigma and to some levels, also from the powerful diet culture we are all exposed to.

As a professional, it is important to me work with my clients and show them compassion, empathy and demonstrate that I am working to be inclusive for all bodies. I recognize those without thin privilege may have unequal access to health or health resources. I can try to be better and do better. By recognizing my privileges and having these important conversations I can help fight the oppressive systems of fatphobia and diet culture.

I am growing and learning about my privileges so this section will evolve as I evolve, thank you for your patience and compassion as I continue to be an ally.

See below for more resources on thin privilege.

https://christyharrison.com/blog/what-is-thin-privilege

https://www.kristinabruce.com/blog/what-exactly-is-thin-privilege

https://lindobacon.com/HAESbook/pdf_files/HAES_Thin%20Privilege.pdf

Learn more about me and my work in the following spaces

YOUTUBE

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Grab your Free Body Confidence Guide

Use this guide to begin to release the diet mentality and tune into the mind-body connection.

Check your email for your FREE BODY CONFIDENCE GUIDE!

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