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Mindful Movement

Tell me what you what most for yourself:

Learn to listen to my body and inner guidance

Build all-over strength,

balance and fitness

Build my core strength using

traditional fitness options

Sign up for group or private 1:1
yoga classes

Learn more about the benefits of Pilates

Learn what mindful movement is
all about
Improving my overall fitness and feel strong inside and out
Know how mindful movement can help me lower my stress and anxiety levels
Improve mobility, stability, and core strength without adding impact to my joints
Use mindful movement to help ease my chronic pain

I can help you feel good in your

mind & body!

Let's get started!

Personal Training


Learn more about me and my work in the following spaces






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Grab your Free Body Confidence Guide

Use this guide to begin to release the diet mentality and tune into the mind-body connection.

Check your email for your FREE BODY CONFIDENCE GUIDE!

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