Group and Private Pilates
What to expect over the 8 classes:
Gentle mat work, bodyweight only, & no impact. Learn a new way to exercise that strengthens your core, increases your mind-body connection, and allows for modifications.
What will you learn?:
What is Pilates, how to strengthen your core, how to breathe Pilates style, 10 warm-up exercises, 12 essential Pilates exercises, and 2 stretches?
Benefits of Pilates
core strength, stability, enhanced posture, balance, body awareness, mind-body connection, breath awareness, back strength, injury prevention, self-confidence, muscular endurance, mobility for joints, stress reduction, and overall fitness/well-being.